Showing posts with label smile. Show all posts
Showing posts with label smile. Show all posts

Tuesday, December 21, 2010

Make My Day

This is the time of year when many people see only the light at the end of the tunnel. They travel through their day with great purpose, without regard for what is swirling around them, only seeing that there are too many other cars on the road home from the office, no parking spots at the mall or in front of the library. If there are two customers in front of them at the ATM, this throws off their carefully-timed expedition by possibly ten minutes - a catastrophe of epic proportions. Perhaps this person is you.

I was once this person. I occasionally lapse into this behavior even now, grumbling about the lack of carriages or baggers at the grocery, the selection of greeting cards at the drugstore. But it's no fun and spreads irritation and ill-will, so I'm offering myself up as a bad example, in case you find yourself indulging in this type of negative behavior. After all, you're only human. My recommendation to you is that you find a mirror (perhaps you're in the car - the rear-view mirror works fine for this little exercise), look yourself in the eye and laugh. It may feel fake, initially. That's okay - give it a try. It really helps - what friendlier face could you find than your own familiar mug, laughing at yourself? It takes the edge off, you can go about your day feeling sufficiently appreciated. Then take a look around you - drink it all in - and remember to pay that smile, that laugh, forward to the next person you see....it's contagious!

Do it - I promise it'll make your day.

Still need a reason to laugh? Try this laughing baby video (if you're at work, turn the volume down).

Friday, May 8, 2009

Accentuate the Positive!

Try this . . . put a smile on your face (even if it feels phony), stand tall and go do whatever your day requires. Whether it is a meeting, or errands, jury duty or just your everyday job. You will find that if you smile, look people in the eye and say hello, or thank you, or please - whichever is appropriate, most people will respond positively to you. Go out on a limb and hold a door open for someone - it works! Even if your errand is potentially unpleasant (like expressing your discontent with with a co-worker's behavior, for instance), if you do it with a smile and acknowledge that the other person is a human being, you will find life generally easier and more satisfying. As JFK said, "A rising tide lifts all boats".

I have tried this experiment many times. It works! And you should always assume ahead of time that you will be received in a positive fashion.

Because facial expressions generally mirror emotion, they are mostly involuntary. This can be altered even if you are not feeling happy - smile and you'll start to believe it!

Let a smile be your companion for a day, and see the difference. Here's a little silliness to help you smile: Jim Gaffigan loves Hot Pockets!